I am an experienced and integrative therapist dedicated to providing a personalized, holistic approach to healing. Drawing from a range of evidence-based modalities, I tailor therapy to best support your unique needs, incorporating both mind and body experiences to guide the process. Above all, I believe in the profound importance of the therapeutic relationship, fostering a space of trust, safety, and deep self-exploration. My goal is to help you uncover your strengths, navigate challenges, and achieve meaningful transformation. I am committed to creating a supportive environment where clients can build resilience, cultivate authenticity, and find lasting well-being.

My clients are smart and introspective people who are often high achievers, and business owners that may have difficulties with ADHD, Anxiety, Perfectionism, or being a Highly Sensitive Person.

I am a local expert in Narcissistic Abuse Recovery and Complex PTSD. I have spoken nationally on this topic and have published a book to asisst other clinican’s in their work with these dynamics.

I have advanced training in evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR, Level 1), Brainspotting (Level 2), and Biofeedback. Additionally, I have completed Level 1 training in Internal Family Systems (IFS) and Hakomi (Level 1). I am also have completed training in Patrick Carnes’ Task Model for Addiction Treatment, applying this framework to various addictions and compulsive behaviors.

Outside of my professional work, I find joy in spending time with my family and dog, visiting friends, practicing yoga, gardening, painting, watching sports, engaging in creative pursuits, and connecting and serving various aspects of my local community.